Impressions of Northern Athletes and Athletics

With regard to implements, they must be proportionate. If this point is neglected the benefits of athletics will give place to injuries, the vitals particularly the heart being over-exerted, but especially at the beginning, when the novice may be unprepared and weak, not possessed of sufficient skill, or carelessly assume original and harmful positions. Should the implements be too heavy or too light, inferiority of style would almost inevitably result. It is, therefore, necessary first to ascertain the exact weights with which to commence, and, as strength and skill are increased, to graduate the missile accordingly. This a most important point, and one which influences the athlete’s progress more than one would readily believe. Clothing. On first view, the question of clothing may seem an immaterial one, yet this is far from being the case; because it is very necessary that the quality and quantity of clothing worn whilst practising athletics be compatible both with the bodily temperature and the atmospheric conditions. To quote “Scientific Athletics”: - . . . The deprivation of heat from the body by sudden exposure to cold is responsible for many ailments, as the body is thus rendered susceptible to diseases, the bacilli of which are encouraged to propagate owing to the vigour and strength of the organs being diminished through exposure. The strength and subserviency of the muscles are also impaired, and spasmodic contractions of the fibres . . . may ensue . . . On the other hand, excessive heat must be avoided, but when copious perspiration is deliberately induced, the body must be dried, massaged, and embrocated. . . . The athlete’s “togs” should be substantial and easy-fitting, as tight clothing would incalculably deter him in serious competition – in which it would be judicious to utilise only such garments and spiked shoes as have been worn in private practice. Recreation Ground The selection of a suitable recreation ground requires attention. To return to “Scientific Athletics,” . . . Nothing is more prejudicial to advancement in athletics than swampy ground, being, as it is, very unfavourable to good performances. Suitable ground should be somewhat solid, yet rendered springy by a superficial covering of grass. . . . On the other hand, ground of excessive stability is equally unsuitable being perilously concussive, particularly when leaping is practised. . . .