A System of Physical Education, Theoretical and Practical (extract)

190 EXERCISES OF PROGRESSION. [SECT. IT. exercise, and alight upon the barrier, bringing the hands instantly down by the sides (Fig. 16). 2. Descend as in first exercise. TO LEAP HEIGHT, ONE MOVEMENT. Second Series. Exercise 15. COURSE I. Position as in fourteenth exerci e. 1. As in preceding exercise to the spring, clear the barrier (Fig. 17), and descend yielding. Fig. 17. TO LEAP HEIGHT, ONE MOVEMENT, THE LEFT SIDE LEADING. S econd Series. Exercise 16. CoUR E I. Position as in fourteenth exerci se. 1. The preliminary run as in fourteenth exercise ; swerve slightly to the left in the