An Introductory Course of Modern Gymnastic Exercises (extract)

40 GYMNASTICS. PUTTING THE STONE. Proficiency in the ancient exercise of putting the stone is more speedily attained than in that of throw­ ing the hammer. Care must be taken that the ball or stone be putted straight from the shoulder, otherwise it is not putting butthrowing. The putter stands with his left foot in advance close to the mark, except in matches where a run is allowed. The proper weight of the ball is from 18 to 24 lbs. best recorded throws. 22 lbs. stone,—31 feet 10 inches gained the High­ land Club medal. 18 lbs. stone,—34 feet 7 inches gained the Six-Feet Club medal. Both these prizes were won by A. Wilson, Esq. without a run. The various prizes this gentleman has gained for rifle-shooting, broadsword, running, leaping, throwing the hammer, putting the stone, &c., are unerring testi­ mony in favour of his great powers as a universal gymnast. Private Class-Room, 86, South Bbidgk, Edinburgh.