Athletes in Action

225 PUTTI THE HOT (7) Frc. 7 oppo ite give a fine idea of how the shoulders commence the effort f delivery, by a harp twi t fr m right to left, f h w the legs upport that ffort, the right leg continuing to pu h the body forward; and e pecially, of how the left arm c ntr 1 thew rk and the left shoulder ' lead the delivery and draw the eh t round to the front. If the left hould r i allowed to drop in tcad f being lifted str ngly a h wn in Fig. 7 the body will break away to the left ( till following the left shoulder), and it will b impo ible t g t any length into the flight of th hot throu h the air. thcr points to note here ar the full inflation f th athlete's 1 ft lung, th bringing round and up of the right hip withou the left hip bein )' withdra\ n or dr pped (that is to say tlr turn of the prhn's is working in harmony witl thr .rwing of thr shoulders) th holding ba k f th arm shoot with th hot pr p rly di po d lo e to th · n k and the lb w till in rear f the mi silc. ote aL the d wnward and inward bend of th right knee preparat r t th thru t fr m th right fo t whi h pu he the ri ht hip up and the whole boJy for\.\ ard on t th left l g in the n ·xt a ti n. Thi pha of the a tion hould b · practi . cd repeat dly in ]m tim , for mu h d. ·pend · Uf on one'· ahility to rai e the 1 ft h ulder "hile for ing th right hip fon'\'ard and up. Unlnr th· movtmtnts shor.on art' mastcrNl as rz drill, from a standing position first of all, it will bt• impossib!t• to carry tl rm out fast and har mouiously in continuation of the glide. Take arc t h ld the head up in line "ith th I inal olumn by fcclin as if }ou ar £orcin~ the head er t the 1 ft. h k this h) m ·an f a nap hot.