Athletes in Action

H.\~L\lER THRO\\'IKG-SV~11.1ARY (2) THE second spin on the left foot begins without any pause at the completion of the first turn. In this way from one to four turns may be made, as the thrO\ver progresses across the circle. At the end of the last turn the feet are firmly planted and the throw is commenced when the hammer is off to the right side and the hands arc on a level with the right hip. The throwing pull must be steady and strong. The body must twist from right to left and the legs must be fully and strongly extended as the hammer is thrown up and out at an angle of 4-5 degrees over the left shoulder. N \J1 1..0