Athletes in Action

SPRI~TI:\G-SC~I~L \RY-( contd.) .\ forward body lean, with the chest about four inches in advance of the hips, lightens the striding and allows the legs to generate more propulsive force. The arm action controls the balance and the performance of the legs, and, therefore, good arm-work will produce straighter and stronger running. Never let the arms fly wide of the body. 1'-) \0