Athletes in Action

6 I' AGE HIGH Ju:-.tP. v ESTERN RoLL STYLE 120 Take-off from Foot •eare t Bar ; Inside Arm and Outside Leg Cross Bar Fir t · Lay-out must be Flat; Head Direct the Roll. PoLE A LT 132 Hand hift; Placing Point of Pole · Pendulum wing ; rm Pull and Turning Iovement · ertical Lift and ingle Hand Relea e. LoNG J u tP . I5f Take-off at printing n~le; Perpendicularity of Body; Mid-air Running tride ; Balance; Im- portance of l nee-lift; Leg-shoot· Break-fini h. HoP, TEP AND JuMP I7+ The Hop. Mu t not be too Iligh; Importance of take-off ngle · ompactne of Landin . The tep. ot to be made a Jump. The Jump. Iethod the ame a · for Long Jump . PUTT! G TilE HOT 212 Looseness in Action ; en e of Timing ital ; Left houlder Lead ; Right Flbow Lift; Full • ·tension of Body in Delivery. HA tMER TnRowi G 23 teady Preliminary wing · Arms alway at Full tretch ; Watch the Hammer-head. jAvELIN TuRowi c 26o Preliminary Throwing Pra"tice · The Run ·p; Tran ition from Run to Throwing Position · Compactnes ; Point of Delivery. Iscu TnROWI ' G 2 2 ction mu t be Ilarmoniou · Body Foll w. the wing; Leg Lift to gain Throwing Po ition; Lat ral wing of boulders tart ThrO\ . RECORDS 300