Athletic Training

CHAPTER XIII THE POLE-VAULT THERE is no· event on the track and field programme that results in a better all-around development of the body than the pole-vault. It builds up the arms, shoulders, and back, and although the upper part of the body is brought most ,into play the legs are not neg– lected. However, it is an event which re– quires patient study and practice if one wishes to become proficient in it. The first thing the pole-vaulter should con– sider is his equipment. This consists of a pole with which to vault, two uprights, the cross-bar, and a plank to be sunk in the ground. For the beginner an ash pole is best because it is strongest and less likely to break. If it does break it first gives warning by sev– eral cracks. The beginner should be content with a pole 14 feet in length. If it is made 108