Athletic Training

14~ ATHLETIC TRAINING control the direction, in addition to which he will shorten the throw. The javelin throw has unli:J?ited health– giving possibilities to whoever practises it faithfully. It builds up the ;houlders and back, while the arms become well developed without becoming bulky. If properly in– dulged in it brings into play more muscles of the body than any other exercise I know. It furnishes a splendid exercise for those who do not have quite enough strength and weight for throwing the hammer or .putting the shot, or who are not properly adapted for track events. If used with moderation, I should say that it is likewise a good exercise for girls and young women.