Athletic Training

14 ATHLETIC TRAINING athletics so is it also indispensable to the best work in the intellectual and business world. It will increase the physical and mental effi– ciency of any man, woman, or child one hun– dred per cent. .It is a mistake to imagine that the sort of diet I recommend here is expensive or re– quires preparation by a high-priced chef. The beauty of it is that any competent housekeeper can prepare it. In addition I will guarantee that it will not only put the candidate for athletic honors in good phys– ical condition, but it will benefit in a surpris– ing manner every member of the household. The best training table diet that I know of consists of the following: BREAKFAST One chop or eight ounces of beef. One or two soft-boiled eggs. One baked potato. Toast or bread. Milk or mild tea. Prunes or apple sauce (no cream or 'sugar added). DINNER Light soup. Roast beef, lamb, mutton, or fowl.