Athletics of To-Day for Women

Hurdling grounded foot. Th n r lease ih front 1 g and let it wing forward forth compl tion of an rmal tride. Do exerci with th help of a z ft. 6 in., and later, a 3 ft. hurdle. Re t your leg on the top rail a shown. Grasp the shin about half way up the 1 g, and r i e the whole limb, without allowing your body to bend fonvard or to the si e from the waist. Thi i a fin hip-loosening movem nt. ]) c B Frc. s A arm, go forward" ith the 1 ading 1 g dominate th y u will jump th hurd1 f th back 1 g. n, and as 1os to the hin