Athletics of To-Day for Women

240 Athletics of To-day for Women The thing to aim at is general elasticity throughout the whole body. In addition, so little room i required for the practice of the Standing Jumps that a good deal of the actual jumping training can be done indoors, provided you secure a good thick gym. mat to land on. The importance of g neral body building has been emphasised, because the arms play an almo t greater part in this than in any other form of athletic competition. The FIG. 37 FIG. 3 F IG. 39 FIG. .jO F IG. 4I th.. n thr