Athletics of To-Day 1929

The Event Sui Generis-440 Yards 67 Monday Tuesday Wednesday Thursday Friday aturday Suggestion A Two sprints, 30 yards at t speed. Four sprints 30 yards at t speed. 300 yards at i speed. Light gymnastics and skipping. As for Monday. uggestion B Same sprinting as in A 66o yards at ~speed. Sprinting and starting practice. 440 yards at 7 speed. Two jog-trot quarters, r st between. 30 yards at t speed. 3 Easy 440 yards, rest, yards at ! speed. 220 yards with first 75 yards printing, float rest of distance, r st, 140 yards sprint. R st. R t. Two starts at ! speed. Two or thr e tarts. Rac or Time Trial. Race or Tim Trial. OTE.-With ach day's work the sprinter quart r-miler mu t practise hanging rnoothly from the sprint to th float nd back to th print again.