Athletics of To-Day 1929

-- ----------- . Athletics of To-day from start (approach and hurdling balance). Two hurdles to tape (balance and run-in). Form-Eight hurdles half speed. THURSDAY-Running balance. 220 yards five-eighths speed, swinging stride as between hurdles for 205 yards, gathering your forces in last few yards, change to sprint action and sprint last rs yards. Alternative-I20 yards, sprinting first rs yards, change to swinging hurdling stride at half speed for go yards, change back to sprint action and sprint final rs yards. Rest ro mins., and repeat. FruDA v-Rest. SATURDAY-Full hurdle course, time trial with other hurdlers, or competition. Before training or competition warm up very thoroughly. In training trot a lap, then do the spreading exercise. Before competition jog roo yards, do spreading exercises, try a start over two hurdles twice.