Athletics of To-Day 1929

226 Athletics of To-day you reach your maximum. Learn to carry out the whole evolution without any break between the hop and the step, or the step and the jump. The whole action must be rhythmic, continuous, and cumulative from start to finish. Do not jump all out more than once a week, and then try only three jumps at first, to be increased to six full jumps once a week when you are in competition condition.