Athletics of To-Day by Graham

T AL'L'G feeling hungry and empty. Tothincr should be taken till the system has recovered from the first e.·haus ion . fter a hard afternoon s \ ork tea, with brc. cl and utter or a biscuit, hurts no one. The meal of the day should taken a out 7.30 p.m., a1 after it othing more. leep \'ith the \ indo v open if possible, and ha ·e only just enough bed clothe to l·eep warm. Don t sleep for too man; hours· from se en to eight hours is enough res e ·en after the ost fatiguin er e.·ercise. On Sund. ys it is \ ell to a ·oid thing kno ·n at the Universitics a Brunches." These arc institutions ,:hich oriair a e fr m the custom of lying in ed ill chapd time th n coming out to a meal of highly indi rc::;- ible dishes, c0mbining bo h breaH. :st • nd lunch . E • n if a man in tr i ing has a sm 11 reakf. st in the early mornin<T it is to long lo go , ·i hout solid foo from the end of runch '' (gencr. lly at h ·cl c o clo k) until dinner at 7.30. There i one impor ant fact tha l y no mean part in foot-racing– th t is the needle." y necc le I is generally undcr- s oo the pcculi. r sinkin f cding that i felt on the mornin<1 of an impor ant r · . 1 he • 1i1.: c I • ltacl"s prac ically 2.,