Athletics of To-Day by Graham

R ·.·.·1.·G hip mce ing. • -owadays a man must le ea able of a least 4 min . 25 sees. t s an much chance and often it is run m eh ndcr that time. For a no\·ice who in ends to ta ·e up mile runnin lhc first thi e1 i t rrradu– ally increa e his spe over one. n tw lap on al ernate da' . I f he be of a heavy uild and requires hard worl· a f c · practice o,·er the full distance , ·ill do him no harm and if this is not found D