Athletics of To-Day by Graham

CROS -CO •. 'TRY R •• •• ·1. .G ·' I propose here o deal solely wilh racint'T across country · apcrcha ing a 1d slow runs may e safely I ft to the e. igcncies of th moment. irst let us consider the qu stion of training. To arrive • lhc pink of condition for an im ortan t cros -co n ry rac a. more arduo s preparation is ccr ainly n c - ary than for any distance even on the track. \ path runner kno\ ·s pretty we l \·hen he i running up o form by tl e ·idence of he watch but time