Coaching and Care of Athletes

CHAPTER CONTENTS PART I THEORY I. THE SIGNIFICANCE oF - MoDERN RECORDS II. THE GENESIS OF CoACHING Ill. THE ENGLISH SuMMER ScHooL METHOD IV. THE QuALITIES oF A CoAcH V. CoAcHING EDucATION VI. HANDLING THE ATHLETE VII. CoACHING ORGANIZATION AND RouTINE VIII. MAKING A CHAMPION IX. CARE AND CoNDITIONING X. BuiLDING TRAINING ScHEDULES XI. TESTING THE ABILITY OF ATHLETES XII. CARE OF THE ATHLETE IN TRAINING XIII. WARMING UP AND CooLING DowN INTRODUCTION XIV. STARTING XV. SPRINTING PART II PRACTICE XVI. THE QUARTER-MILE AND 400 METRES XVII. THE HALF-MILE AND Boo METRES XVIII. THE MILE AND I 500 METRES XIX. DisTANCE AND MARATHON RuNNING XX. RELAY RACING 11 PAGE I9 26 36 52 57 66 75 ss Io6 I22 I6I I66 I74 206 226 238 2 55 266