Coaching and Care of Athletes

PLATE XXVI PERFECT DISTANCE FORM F rc . 75. 1o,ooo metres Olympic final, 1936: Iso-Hollo, Askola, and Salminen (the winner), all of Finland, lead lVIura koso, J apan. F rc . 76. P. \~ 1 arcl and A. ]. Hughes, Great Britain, lead J. I<elen, Hungary, in the E nglish 3 miles championship, 1937. Note how the r unners appear to inhale at the commencement and exhale towards the completion of a stride. Note also the full leg-drive and foot-roll.