Coaching and Care of Athletes

PLATE XXXV FIG. 1or. F. R. \•Vebster demonstrates, under t he supervision of Boyd Comstock, the practice for acquiring the habit of waiting to pull until the hips are higher than the shoulders. THE SWING-UP ACTION FIG. 102. W . Sefton, joint world's record– holder, 1937, showing how the body should be directly behind the pole, the arms flexed, and the free knee well picked FIG. 103. Sefton demonstra ting keeping well into the pole. H e is waiting to pull in half-flexed arm position until the hips rise above the shoulders. 325