Coaching and Care of Athletes

PLATE LI THE JAVELIN-THROWING SEQUENCE-continued FIG. 158. A perfect throwing stance, with the hand behind the shoulder. FrG. r sg . The elbow leads the throw as the weight goes on to the left foot. FIG. r 6o. The hand lifts the javelin. F IG. r 6r. The right ann follows through. F rG. r 62 . The reverse js st arted over the fulcrum of the left leg. FrG. 163 . The reverse is completed, with the thrower p ::>ised on his r igh t foot . 393