Coaching and Care of Athletes

PLATE LVIII TURNING-contiizued FIG. 192. Blask carries on with the second turn. F IG. 193. Blask about to complete half the second turn, with the hammer-head rising. F IG. 194. R ein , half through the second turn , faces the direction of t he throw, turning on the side of the foot, with the knee bent, the arms extended, and the hammer-head at the high point. FIG. 195. Lutz in a perfect throwing position at the end of the third turn. 430