Running Recollections and How to Train

STRENGTH: AND HOW TO OBTAIN IT, BY S A N DOW , WITH ANATOMICAL CHART showing the EXERCISES FOR PHYSICAL DEVELOPMENT of MEN, WOMEN AND CHILDREN. REVISED EDITION ! ! ! FULLY ILLUSTRATED ! ! ! MK. SANDOW has thoroughly Revised and brought up to dale the present edi-.ion, and has also added much additional matter, including chapters on "PHYSICAL CULTURE FOR WOMEN" and "PHYSICAL CULTURE FOR THE MIDDLE AGED." The work embracesthe renowned athlete'ssimple method of Physical Culture for THE HOME, THE GYMNASIUM, AND THE TRAINING SCHOOL, Including - a Biography dealingwith the Chief Incidents of Mr. Sandow's Professional Career ; also with Mr. SANDOW'S SYSTEM OF DUMB-BELL EXERCISES FOR PHYSICAL DEVELOPMENT, EACH EXERCISE BEING SEPARATELY ILLUS­ TRATED ON THE ANATOMICAL CHART. Price 216Nett. PUBLISHED BY GALE & POLDEN, LTD., 2, AMEN COKNEK, PATEKNOSTER ROW, E.G., AND WELLINGTON WORKS, ALDERSHOT.