Running Recollections and How to Train

SANDOW'S n /R INSTRUCTION BY POST. ' In response to numerous enquiries from those who ca.nnot attend his Schools f Physica.1 Culture, Mr. Sandow has pleasure in announcing that he has made arrangements for prescribing: courses of Physical Culture at home suited to the individual needs of each pupil. Particulars are given below. Measurement Form for Postal instruction. Date Name Addreas Heart Nature of Illness, if any Lungs How long ago? Digestion Physical Peculiarity, if any Age Medical Examination Occupation Result Have you " Strength attd Hoir } to Obtain It" ? ] Have you "Grip" Dumh-Bell? Hare you a Developer? Neck. Chest contract'd Chest expanded. Upper right arm. Upper loft arm. Forearm right. Forearm left. Waist. Thigh BightThigh Left. Calf Right. Calf Left. Height. Weight. Measur'd by Fill up this form correctly in black ink, and forward, together with Postal Order for 2/6, to EUGEN SAN DOW, Sandow Hall, Savoy Corner, Victoria Embankment, VV.C. —Mark Envelope "Instruction." Sandorv's Larffe Dumb-bell Chart given I'ltKi: tvith each First Course; usual price, Ij-