Scientific Athletics

CONTENTS. The uthor' Prefac Introduction CHAPTER I. PAGE 8 15 Th Effi acy of Athl tici m : and How it i En ur cl 27 CHAPTER II. cqui ition and onservation of \ itality 36 CHAPTER III. Augm ntation of \ 'olition and Ph sical Power - 41 CHAPTER IV. General Practi c in Athletics 64 CHAPTER Possibilities 111 .\tLl tics - 78 CHAPTER VI. Di t, etc. CH PTER VII. Athl ti Implement - CHAPTER VIII Throwing th · Hammer CHAPTER IX. Putting the hot HAPTER X. Throwing the \\ ight CHAPTER XI. To si g th Cab r HAPTER XII. Vaulting CHAPTER XIII. High Lap - HAFTER XIV. Long Lap - 5 2 90 107 115 120 123 127 132