Scientific Athletics

knee and hip) ; al ·o th' cah- ..,. , arms, and particularly the che t mu cle , all houlcl b slightly affected by a tran i nt pain imm cliately aft r xerci . Repeat fiv tim ·, and permit no mu ·cle · to r lax \YhiL t exerci ing. Exercise 5. ExERCL E 6. contract the lower Thi exer i ma T b vari d l y u ing a cli:c-loacling bar-bell. whi h may be pla' cl upon th trap ziu mu 1 s. Immediat ly ri upon th to ancl , quat :°)()