Success in Athletics and how to obtain it

CROSS-COUNTRY RUNNING 53 likely to make him rather ponderous for the require– ments of the track. He must beware of the clumsiness which will be acquired by too much cross-country running. The lightness of touch and spring must not be impaired. The track-runner should retain the deftness of striking the ground much as the practised pianist strikes the notes on a piano.