Success in Athletics and how to obtain it

CONTENTS CHAPTER PAGE I. THE BUILD OF THE ATHLETE-THE IMPORT– ANCE OF WELL-FORMED FEET 11. SPRINTING m. THE QlJARTER-MILE IV. MIDDLE DISTANCES-THE HALF-MILE AND MILE V. LONG-DISTANCE TRACK AND ROAD RUNNING- MARATHON RACES . VI. CROSS-COUNTRY RUNNING vn. WALKING VIII. THE STANDING JUMPS IX. THE STANDING LONG-JUMP X. THE RUNNING LONG-JUMP XI. THE HIGH-JUMP XII. THE HOP, STEP, AND JUMP Xlll. THE POLE-JUMP xi 14 26 3I 38 49 54 6o 70 8o 89 98 104