Success in Athletics and how to obtain it

FIG. 49.-HAMMER-THROWING (No. 2 c). A. E. Flaxman, L.A.C. English Champion, Igio. Completing a turn well up on the toes of the left foot preparatory to putting the right foot down. Straightness of arms and prominence of body muscles should be observed. FIG. so.-HAMMER-THROWING (No. J). A. E. FliJ.xman, L.A.C. A " misthrow ," which, however 1 gives a good idea. of how tl1e ,fh,tgers .open out to release the hammer handles.