The 100-UP Exercise

THE "I oo-UP" EXERCISE BY W. G. GEORGE (Holder of lbe World's One-::\Iilc Running Record, 4 min. 121 sec.} A Comprehensive Description of the "Century" Home Exercise, Together with a ketch of the Author's TVonder.f ul areer WITH PRACTICAL ILLU TRATIOS. ATHLETIC P BLICATIONS LTD., LL 'K HOU, E, 5-1 & 55 FETTI~R LANE, & 151 FLEET STREET, LO. TDON, E.C.4.