The 100-UP Exercise

30 'l'HE " 100-"l;P" EXERCISE and adopted it for all time. The knowledge of the "good thing" was spread, its benefits proclaimed, and now thousands of its devotees, in the ranks of whom will be found doctors of eminence, clergymen, pro– fessional men of all classe , sportsmen amd athletes in all branches of sports and games, including many prominent physical culturi ts and a goodly number of memhers of the fair sex, daily use the "Exerci e of the Century '' as a means of keeping them elves physically fit. You wish to become a " Centurion " ? follow me through the succeeding pages. Then