The 100-UP Exercise

32 THE "100-UP" EXERCISE So Simple. Its simplicity lies in the fact that there are no, elaborate charts of exercise to memorise, no appara– tus requiring to be fixed and adjusted before com– mencing, no special costume needed to exercise in, and therefore the least modicum of excuse or possible– deterrent to regular practice, either on the score of expense, lack of time or of opportunity for regularity in the performance of this exercise-not all one day and nothing the next- is essential, just as in an~ other form of training. One does not need a spacious gymnasium or exercise ground for the '' 100- p.'' It can be practised on I apy firm floor pace of the area of not less than 6 feet square. Moreover, it is an exercise which i graded to suit all ages and constitutions- and for both exes-· a.c;; will be seen from later chapters.