The 100-UP Exercise

CHAPTER I I I. HOW AND WHERE TO PRACTISE. There are ideal, scarcely ideal and non-ideal conditions in connection with everything to which we put hand or foot in this world, be it exercise or recreation, work or play, business or sport. There is a proper time for exercise as well as an improper one- for instance, no sane per on would attempt strenuous exercise immediately after a hearty meal, or when thoroughly tired or fagged out. The common sense of the tudent will dictate the most suitable time, or times, of the day in order aptly to meet the circumstance . The ' ' 100-Up '' Exerci e should be performed in the open air-in the back garden, or, failing thi , in a room well-ventilated, the window or window being open at the time in order to permit free passage of air. The ideal dre s is loo e-fitting, o a not to hamper free movement. Boots or shoes are of course required outdoors, but, indoor , th practice may be done, if preferred, in the stockinged feet. The time, or times, of day devot d to the exerci e must depend, a before-mentioned, very largely upon the habits or necessitie of the ubject. I find many of my friends utili e it as an ante-breakfast timulator, the. ort of thing that, in conjunction with the morning tub, bani hes sleep from th eyelids, loo ens th limb