The 100-UP Exercise

HOW AND WHERE TO PRACTICE 35 The Benefit of Enthusiasm. Remember that enthusiasm is requisite to the complete success of any health exercise or participa– tion in sport, just as faith in medical treatment is half the battle in combating disease. Make of your training a pleasure, and it will store up unlimited joy and health for you. Never overdo it by distressing or fagging yourself out. One should always proceed gradually. There– fore do not exceed in speed or length of duration that which is laid down in the schedule of conditions hereafter indicated. Regularity is the keynote that brings forth the magnificent chord of success ; non– regularity is inexcusable with such a simple, ready-to– hand, few-minute exercise as the " 100-Up."