The 100-UP Exercise

50 THE " 100-"CP " EXERCISE The student mu t not expect to get true action in a moment. The first few attempts may even be di appointing, but keep steadily on trying, and the correct form will come sure enough. Once having become proficient, he can keep on working gradually up to the " 100," and by judicious variation of pace and number, the athlet can so frame his exercise as to suit the speed and stamina required for the competition, race or branch of sport he has in view, and about which I shall have something more to say in the following chapter.