The 100-UP Exercise

CHAPTER VI. WHAT THE EXERCISE TEACHE Proficiency having been attained in the rer£onnr;1, c<. of the " 100- p " Exerci e, and its great 1 ossil i1 . IL~ realised, one is able to bring careful thought to b ar on the subject of his or her own particular individual needs, whereby the greatest value may be extracted from the practice of the exercise as a means towards the acquisition of phy ical perfection. Most people will agree with me that discreet exercise or training is beneficial and conducive to a healthy existence and long life. A man or a woman who engages himself or herself exclusively to work or study, shunning all bodily exercise and plea ure, is but qualifying for martyrdom, in later year , to one or other of the ills to which flesh i heir. For those of Sedentary Habits. If as an ordinary citizen of omewhat edentary occupation you wish to supplement the meagre amount of walking or other exercise for which you are able to find time, the " 100-l p" i the very thing and its regular practice, judiciou ly appli d, will alway keep you trim and in good order.