The 100-UP Exercise

WHAT THE EXERCISE TEACHES SS except the forward one, and this should be performed in a uniform way, without jerk or jerkings of any kind throughout the whole length of the body during the movement. The arms, both in walking and running, hould b kept almost at full length, and held down and loosely swung in perfect union with the legs as each stride i taken-the slight bending of the elbow and wrist necessary makes the forearm and hand act as a sort of lever or paddle, and assi ts the forward movement of the opposite leg in its endeavour to stride out it furthest as each tep is taken. The " 100- p " will do all thi for you if you have the will to make it do so. Conclusion. Success is the result of the application of cientific methods of training to the development of natural talents or kill, which we all po es in some d gree or other. In placing the " 100- p " Exerci e before the public, and thu spr a.ding th knowledge of it still further, I am confident I am giving them an ex rcise which though simple and natural in practic and incapable of harm wh n practi ed discreetly, i second to none a a means of attaining, and retaining, physical fitness, and of developing the body, muscle , and health generally. It i an in and outdoor exercise, embracing all that i good in preparation for all kind of outdoor ports and recreation , and can be made to adapt it elf for any and every kind of emergency, both safe and true, training for comr,etitive purposes, as