The Modern Method of Training for Running, Walking, Rowing & Boxing

ESTABLISHED 98 YEARS. GEORGE S P ENCER (LATE SNOXELL & SPENCER), ^ppohilmtnt to |]nn££ ofSmalts. M-A-NTTF^CTXIRTCR OTP GYMNASTIC APPARATUS To the British Army, the Honble. I dia Council, and London SchoolBoard. Illustrated Prospectusand Price ListsPost free. 52, GOSWELL ROAD, LONDON, E.G. LATE 35 & 60, OLD STREET. THE lltofrmr lifctlroir of draining FOB RUNNING, WALKING, ROWING, & BOXING. INCLUDING HI NTS ON EXERC I SE , D I ET , CLOTHI NG , AND ADV I CE TO TKA I NERS . BY CHARLES WESTHALL, THB PEDESTBIAN CHAMPION OF ENGKND. LONDON: WARD, LOCK, & Co., WARWICKHOUSE, DORSET BUILDINGS,SALISBURY SQUARE, E.G.