The Modern Method of Training for Running, Walking, Rowing & Boxing

52 ^EJDESTIIIANISH, CHAPTER IX. TREATMENT OF THE PEET, SINEWS, ETC. T HERE are very few men whoundergo any severeor fast workwho do not sufferfrom tenderfeet; someto such an extent that work is really almost out of the question. Before speaking about the treatment correct to he applied, a few words may obviate all want of remedies. The chief cause of tender feet rests withthe socksand shoesor bootsin whichthe pcdostrianmay commencehis work. By nomeans title)npt work in newboots, or in those,how­ ever well seasoned, that are not of sufficient length and width in the tread and across the toes. The thickness, so as they are of a sound double sole and perfectly water-tight at the lower part, does not so much matter; but a few days' use will soon prove to the training man that a rather stout pair will keephis feet sounder and be of more comfort to him, in a long journey,than the lighter kind. Different men, however, are of various opinions; but the wiiter, during a long experience,has found that a pair of boots laced up the front and reachinga trifle abovethe ankle and of medium Btoutness,will answer every purpose required TREATMENT OF THE FEET, ETC. 53 by any onewho is satisfiedwith doingwell. A. very thick pair, of course, may be kept in re­ serve for very wet and muddy weather,when slowwork onlywill be advisable to be taken. Should the pedestrian, however, be obstinate, and take fast work in theheavyboots,he willin most cases be punished by sore shins, which will prove a source of such trouble that the lighter sort of bootswill be in requisition for the future. The boots beingall right, the next article of apparel to be considered are the socks, which should be of an easyfit and offine wa.rm lambs'-wool. The chief care about the socks, however,is taking the precautionthat a pair of socks should neverbe worna second time until thoroughly aired, and if possible a supply ehould be so provided that they may be rinsed ciit in cold water, and then dried before again beingworn. The above precautions will prove of the greatest value to thosewho have feet given to sweating,and in someinstanceshave provedan effectual cure for the inconvenience. The toe­ nails should be attended to regularly,and the shape of the foot will be the best criterionfor their treatment. When blisters have shown themselves,however cautious the man may be —and there are some, and professionals too, who always suffer at the commencement of their work—the simplest, and of course the best remedy, is to bathe them beforegoing to bed in a solution of common salt and water,