Track Athletics in Detail (extract)

THE MILE RUN difficult, especially for younger runners who are not judges of pace, and who allow themselves to be run off their feet in the first half-mile. It is true that the first half-mile is always run at a greater speed than the second; but a well-trained athlete, who knows exactly how fast he can do his event, should not allow any opponent to make him There is little to be said about the strategy of mile-running. The mile-runner must know just how fast he can run, and when he goes into a race he should cover his distances regardless of what his rivals are doing. This is sometimes very W. E. LUTVENS'S STRIDE