Track Athletics in Detail (extract)

THE MILE RUN 27 of the arms (which counts in a long race), and the swinging of the hands low down seems to give a forward impetus similar to that which a jumper gets when he uses dumb-bells. The costume and footwear for long-distance running are the same as for other distances, except, perhaps, that the shoes may be made a trifle heavier if the athlete prefers.