Impressions of Northern Athletes and Athletics

The efficacy of athleticism depends very much upon two things: (1) the nature of the training curriculum, and (2) the manner in which it is conducted; because the degree of practice must be scheduled and performed consistently, otherwise success will be frustrated. Hence the necessity of harmony in this revolutionising process, a few inconsistencies of which I will now show. Advisibility [sic] of Medical Advice It is inadvisable to compete in athletics without first ascertaining whether or not the body is sound. In regard to this point I say in my book “Scientific Athletics”: - . . . . It is incumbent upon the novice to study his natural advantages and infirmities, and thus form as near as possible a proper estimation of his athletic powers. In this direction it is very judicious to consult a medical man, because, unfavourable transmissions may be inherited, and, moreover, organic diseases – such as heart disease, heart weakness or minor ailments - may be present. Heart weakness, coupled with physical impotency is evidently a precarious condition in which unwonted or strenuous exertion would entail much injury. . . . . Emphasis is laid upon these facts because firstly: organic affections are somewhat deceptive, and if slighted may complete the victim’s danger; and, secondly: supposing the invalid to be a would-be athlete, athletics, instead of blamable [sic] negligence would be denounced by all those concerned. . . . Of course if the novice is a sturdy fellow, this precaution is unnecessary. Necessity of Preparatory Exercise As previously shown, preparatory exercise is really indispensible, being the introduction to athleticism. To disregard this preparation would assuredly be follow the long road to success – nay, would be inviting failure, which might be intensified through some mishap - a sprained tendon, a strained muscle, an internal injury, &c. But as formerly emphasised, this course must be methodical – not a constitution-wrecking process. The more this adaptation is prolonged, the greater will be the ultimate accumulation of strength and vitality when athletics are commenced. Hence the beginner should start physical culture as soon as possible. The exercises for body and mind contained in “Scientific Athletics” – which will shortly be published – should be undergone daily, the amount of time required being only 12-15 minutes. By means of these exercise, the athlete should put at least an additional five inches of solid, responsive muscle on his chest, with a proportional increase all over, excepting, perhaps, the waist. Incidentally, the athlete must beware of grip dumb-bells and the sundry rubber contrivances. Implements.