Scientific Athletics

As previously accentuated, wh n the muscle undergo a.rduou and sustained exertion, the heavy dumb-b 11 i , at the preliminary tage, in xp dient, and hould be . nb titut d by the Will. Fr qu nt recour e hould be had to mu tard bath , embrocation, and mas age, o as to prevent li tles n ss and alJ languorous sensation . With regard to athletici m, in ord r to en ure its effica– ciou influence it mu t b ex ut d opportunely. In fine : ,\.b olute per everance and m thodical training are e ntial in the pur uit of profi iency. 76