Success in Athletics and how to obtain it

Xll CONTENTS CHAPTER XIV. HURDLING XV. HAMMER-THROWING XVI. DISCUS-THROWING . XVII. SHOT- PUTTING XVIII. THROWING THE 56-POUND WEIGHT XIX. THROWING THE JAVELIN XX. THE CHOICE OF CLOTHING, EQUIPMENT, AND IMPEDIMENTA XXI. DIET XXII. MASSAGE OR RUBBING XXIII. SOME GENERAL HINTS FOR TRAINING AND COMPETITION . XXIV. THE CAMERA AND THE CINEMATOGRAPH IN RELATION TO ATHLETICS P.AGE 121 132 147 165 180 I82 202 209 214 220 225 XXV·. THE MANAGEMENT OF AN ATHLETIC MEETING 229 APPENDIX-EXERCISES 235