The Modern Method of Training for Running, Walking, Rowing & Boxing
GOODALL'8 HOUSEHOLD SPECIALTIES. A Single Trial solicited from those who have not yet tried these Splendid JPreparations. GOODALL'S YORKSHIRE RELISH. The MostDelicious Sauce in the World. This cheap andexcellent Sauce makes the plainest viands palatable, and the daintiest dishes more delicious. To Chops, Steaks, Fish, &e., it is incomparable. In Bottles, at 6d., Is., and 2s. each. GOODALL'S QUININE WINE. The Bestand most Agreeable Tonic yet introduced. The best remedy known for Indigestion, Loss of Appetite, General Debility, &c. Restores delicate individuals to health. At Is. l^d. and 2s. 3d.each Bottle. Of all Grocers, Chemists, and Oilmen. MANUFACTURERS— GOODALL, BACKHOUSE, & Co., WHITE HORSE STREET, LEEDS. Eemove the cause and the effects will cease. KABERRY'S LUMBAGO & LIVER PILLS. The Best Pills in the World for Lumbago. The Best Pills in the World for Rheumatism and Gout. The Best Pills in the World for the Liver and Kidneys. T HESE PILLS are Invaluable. They are the Best Medicine ever offered to the public as a certain and effectualcure for the Lumbago and Liver, and forall Disordersofthe Kidneys they are unequalled.One box will almost invariably cure the most severeattack of Lumbago; somemay require two,but most cases are cured with even half a box.These Pills, although so efficacious, are in their operation very mild, and do not in the least disorderthe Stomach orBowels, nor unfit any one for exercise or travelling. One Is. Hd.box as a trial will be quite sufficient to convince the most incredulous that every word sai about them is true. Sold in Boxes at Is. l^d., 2s. 9d., 4s. 6d., and lis.each, by all Chemists and Patent Medicine Vendors; or sent to any address for 16, 38, or 60 stamps, by the Proprietors, GOODALL, BACKHOUSE, & Co., LEEDS,who havepurchased the Recipe and sole right to their manufacture from the widow of the lateW illiam K abeert , Pateley Bridge. London A nts B arclat & S ons ,W. E dwards & S on , S anqbe & S ons , and W. S cxion &Co. P R E F A C E . fj^HE great success wliicli attended the first editionof the Author's Hints uponTraining has encouraged him to re-issue the wort, with more full and detailed advice to all who may wishto perfect themselves in those athletic sports ind amusementsso dear to the hearts of true Englishmen, Eifle Yolunteering has caused numberless contests between the members of various corps. The prizes are generally given for the most fleet of foot,the more powerfulas regards muscular development, and the more active in leaping, vaulting, &c. And it was thought that a concise and plain book of instruction must in somemeasure render him who would follow the rules laid down more likely to ensure success, especially when con-
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